Choose the Right Membership for You

This 8-week program is a guided journey back to a sense of internal harmony. Through various somatic practices, we gently support you in releasing chronic stress, tension, and overwhelm.

This guided program addresses your unique needs, to help you obtain a life with more balance, less stress, and a deep sense of mind/body stability, through somatic techniques and mindfulness coaching.

This 12 month program includes a personalized set of simple, sustainable practices to support your process and maintain progress between sessions, providing nervous system regulation that lasts.